We all know that the high uric acid levels can lead to various health problems. A high uric acid level or hyperuricemia is an excess of uric acid in the blood which is generated during the breakdown of purine, which is found in many foods. Under healthy and regular conditions, uric acid dissolves in the blood, passes through the kidneys and is excreted in the urine. But, often, the consumption of wrong foods can cause uric acid crystallization.
The excessive consumption of sugar can contribute to a high uric acid level. It was found that fructose can raise uric acid levels and lead to decreased nitric oxide levels, smooth muscle contractions, and elevated angiotensin levels, that lead to higher blood pressure and kidney damage. Higher uric acid levels have been related to low-level inflammation, which can cause a number of diseases.
Normal uric acid levels are:
Men: 3.4–7.0mg/dL
Women: 2.4–6.0 mg/dL
Apple Cider Vinegar
Apple cider vinegar can eliminates waste such as uric acid from your body. It also effectively removes harmful microbes, excess water, and toxins. ACV has powerful anti-inflammatory and antioxidant properties and can restore the pH balance in the body.
Acetic acid is the most effective ingredient in the case of gout. It has the ability to form a pH balanced environment that prevents gout.
Apple cider vinegar purifies your blood of toxins and improves circulation. It breaks up the uric acid crystals and prevents them from reforming in the joints. However, make sure to consume raw, unpasteurized cider vinegar.
Many people claim that a few hours after using used apple cider vinegar, they experienced relief from gout symptoms.
It is recommended to use Bragg’s Organic Apple Cider Vinegar. You should add 1-2 tablespoons of raw, organic apple cider vinegar to a glass of water, and drink this solution 2-3 times on a daily basis.
For a full therapeutic effect, you should take 2-3 tablespoons, 2 to 3 times a day.
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