Sleep With One Foot Out Of The Blanket And See... Give It A Try Tonight!

What might be the incredible effects of sleeping with one foot out of the quilt? Any guesses?

Well, I'm not gonna explain you the answer straight but here's a hint. This little trick can improve the life of all those insomniacs out there. Yeah, and I'm not joking at all.

Wanna know how? Let's read ahead. Let's talk science.

Unable to sleep even after trying all the tricks?



Have you tried this putting one foot out of the blanket?



Yes, putting one foot out of the blanket could help you sleep.



Here's little info about our body: Our body temperature is directly proportional to the alertness.



But, this one is also true. That means if your body is colder, you'll feel sleepy.



As you might know.



That's why you feel sleepy at night.



This is where feet come-in.



To help you cool down.



And of course, it is an ideal tool for cooling down your body.



Because...



That way, you can dissipate heat from your body easily.

 

And you'll have a sound sleep.



Isn't it a helping foot?

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