14 Extremely Simple Exercises Will Transform Your S*x Life

The advantage of exercising was eternally well known, but they have actually admitted during the era of the Internet. When people in old days thought of exercising, the image of a man with a bulk body used to hit their mind.

Some people will never want an inflated body with huge tissues. They will rather go for a strong body which can run, cycle, swim, fight, dance and play without showing any sign of stiffness. Apart from these physical benefits, a regular workout can keep us stress-free, disease-free and agile.

Also, it will increase the testosterone level leading to increased agility and stamina.

#1 Bridges (when she is on the top)

Bridges are extremely easy to perform and they will work wonders when it comes to flexing your hip muscles. Also, this position is very close to what you require to do when she is on the top.

#2 Squats

Squats mean stronger legs and bottom. This will ensure that you can stand for a long time and still not feel any pain or disbalance.

#3 Pushups (when you are on the top)

Regular pushups will make your triceps, chest and shoulders strong enough to keep you in that position for a very long time if your partner wants.

#4 Straddles

You can perform this exercise as a stretching exercise. This will target both your hip and lower back muscles.

#5 Lunges

Lunges will work on your quads, hamstrings and calves muscles. They will also open up you hip flexures which is very important.

#6 Inchworms

This is a very interesting exercise in which we have to copy an Inchworm.

#7 Back bends

Yeah, this exercise will give you super flexible wrists. This will keep you from any injury while trying new and extraordinary positions.

#8 Stability Ball Crunches

This will shape your core to the best. Your abs will get tighter and you will be able to stay stable in your moves.

#9 V-sits

One of the toughest exercises to do, V-sits will give you hardcore abs and rocky arms.

#10 Plie Squats

This will really help females to bring that extra stretching and strong upper bottoms.

#11 Planks

One of the most important exercises that will directly benefit you in your night activities.

#12 Reclined butterfly

It can take your lower flexibility to another level.

#13 Lying leg raises

This can increase your core strength and good for legs.

#14 Hollow body hold

Finally, this hold for a long time will make you ready to bang.

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