Momordica charantia? Karela? These are just a couple of other names for bitter gourd, which is also known as bitter melon or bitter squash in English. They are dark or light green in color depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins.
It not only endows one with a beautiful, vibrant clear blemish free skin but also helps in promoting overall health of the body. Let us quickly look at some of the most well-known health benefits of Bitter Melon:
Health Benefits Of Bitter Melon:
- Respiratory Disorders
The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy.
- Liver Tonic
Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results .
- Immune System
Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.
- Acne
Consuming bitter melon can help you get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases.
The free radicals in it are also useful for anti-ageing. Consume the juice of a bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the desired results.
- Diabetes
Bitter melon juice benefits include helping to overcome type 2 diabetes . Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced.
- Constipation
- Kidney And Bladder
Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones.
- Heart Disease
Bitter melon is very good for the heart in many ways. It helps reduce the bad cholesterol levels which clog the arterial walls and thereby reduces the chances of heart attacks. Also, it is known to lower the blood sugar levels that help in maintaining a good heart health .
- Cancer
Bitter melon can prevent cancer cells from multiplying.
- Weight Loss
Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly.
Calorie control happens as such because vegetables are low in calories that allows you to consume more quantities of them. The filling component in this vegetable is water. We know that water is a universal suppressant of hunger.
- Energizes Naturally
- Purifies Blood
The antimicrobial and antioxidant properties of bitter gourd juice help to treat skin problems, blood disorders, clear toxins from the blood and purify it, and improves blood circulation. It helps to cure issues like itching caused by toxemia, rashes, acne, psoriasis, blood boils and even inhibits the growth of cancerous cells in the body.
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