How To Cure Sweaty Palms and feet Naturally!

Sweaty Palms is known medically as palmar hyperhidrosis. Sweaty palms/hands is the most common form of hyperhidrosis for those suffering from excessive sweating. Excessive hand sweating (sweaty palms) is a clinical medical condition affecting patients in their day to day lives with social and or functional activities.

Hyperhidrosis can be uncomfortable, as it often disrupts typical daily activities and causes anxiety or embarrassment. However, several simple home treatment options can provide some relief.
Here are some treatments for sweaty palms and feet.

1. Apple Cider Vinegar

One of the most effective cures for sweaty palms and feet is apple cider vinegar.

It has natural astringent properties that help regulate extreme sweating by making the pores tight. Also, when taken orally, apple cider vinegar helps balance the body’s pH level.

• Rinse the area that sweats the most with lukewarm water. Then, use a cotton ball to apply some raw, unfiltered apple cider vinegar on the area. 
• Leave it on overnight. The next morning, take a bath or shower and then apply some baby powder.
• In case you have sensitive skin then mix dilute the apple cider vinegar with an equal amount of water and then apply. 
• Alternatively, make a solution by mixing equal parts of apple cider vinegar and rosewater. 
• Apply it on the affected area 2 or 3 times a day.

2. Cornstarch

Another home treatment to deal with hyperhidrosis is cornstarch. It serves as a natural antiperspirant, which helps absorb moisture and balance any offensive odor.

• Mix equal amounts of cornstarch and baking soda and store it in an old talcum powder bottle. 
• Remove excess sweat from the areas where you perspire most profusely with some tissue or paper towel. 
• Dust some of this mixture onto the areas. 
• Use this simple remedy as needed.

3. Lemon Juice

Lemon is another simple and easily accessible home remedy for managing sweaty hands as well as feet. It works as a natural disinfectant. It also helps kill bacteria and keeps you smelling pleasant and fresh.

• Squeeze the juice out of a fresh lemon into 1 teaspoon of baking soda and mix it up into a smooth paste. 
• Apply it on the areas where you sweat most profusely. Wait 10 minutes, then rinse off the paste. 
• Repeat once daily. 
• Alternatively, add the juice of 1 lemon to a cup of water. 
• Soak a washcloth in it and rub it all over your body. 
• Leave it on for 20 minutes, then take a bath or shower. 
• Do this once daily. 

This remedy slows down the liveliness of the sweat glands. Note: Do not go out in the sun immediately after using lemon juice, as it temporarily makes your skin to become more sensitive to ultraviolet light.


4. Witch Hazel

The tannic acid in it seals the pores, which restrain excess sweating. It can be safely used to all areas of the body prone to excessive sweating.

• Soak a cotton ball in witch hazel liquid extract and rub it gently on the areas where sweating is excessive. 
• Do this 2 or 3 times daily, or as needed. 
• Alternatively, mix 1 tablespoon of witch hazel bark powder with a little water to form a paste. 
• Apply the paste on the affected areas and allow it to sit for 1 hour. 
• Rinse off the paste using cold water.
• Repeat this treatment daily for 1 to 2 weeks. 

Note: Do not use witch hazel remedies for more than a couple of weeks, as it may cause over-dryness.

5. Tomatoes

The cooling and astringent properties of tomatoes can also help regulate the sweaty hands and palms.

Being a natural astringent, tomatoes help shrink pores and block the ducts that secrete sweat. Even drinking tomato juice can help reduce the body heat, which in turn will reduce sweating.

• Simply cut a good-sized slice of tomato and rub it over the areas of your body where you are experiencing excessive sweating. 
• Alternatively, apply freshly extracted tomato juice on the sweaty parts of your body and leave it on for 10 to 15 minutes. 
• Rinse it off with lukewarm water. 
• Do it once daily. 
• Also, you can drink 1 cup of fresh tomato juice daily for a week, and slowly reduce the dosage to 1 cup every other day for another week.

6. Activated Charcoal

You can also try activated charcoal to deal with the problem of sweaty hands and feet. Activated charcoal can absorb moisture from the body, thus inhibiting excessive sweating.

Simply consume 1 teaspoon of activated charcoal with a glass of warm water in the morning on an empty stomach. If you experience pain and vomiting after taking activated charcoal on an empty stomach, have it after eating your dinner.

Note: Do not use activated charcoal if you suffer from intestinal problems. Also, keep it away from children and pets.

7. Black Tea

Black tea is rich in tannins that have astringent qualities. This means it can effectively block the pores and prevent excess sweat from seeping out.

• Hold moist tea bags in your palms for 5 minutes. 
• Do this 2 or 3 times a day. 
• Alternatively, make a large bowl of weak black tea using used tea bags. 
• Allow it to cool, then soak your hands or feet for 30 minutes, twice daily. 
• Also, do not forget to drink 2 to 3 cups of black tea every day.

8. Tea Tree Oil

Tea tree oil is another efficient treatment for hyperhidrosis. It helps managing excessive sweating due to its natural astringent property.

Plus, its antifungal properties can decrease the chance of fungal disease caused by too much moisture.

• Add 4 or 5 drops of tea tree oil to a bowl of lukewarm water. 
• Dip a cotton ball in this solution and rub it onto the affected areas of your body. 
• Repeat 2 or 3 times a day. 

Note: Before applying tea tree oil on your skin, always do a spot test on a small patch of skin. This is important as some people may be sensitive to this essential oil.

9. Sage

Another natural remedy that has powerful astringent properties is sage. In fact, it is an age-old remedy for treating sweaty hands. It helps dry up the excess oils and prevents excessive sweating.

Plus, sage tea is rich in vitamin B and magnesium, which help reduce overactivity in the sweat glands.

• Put 2 or 3 sage tea bags in a large bowl of water. 
• Cover and allow it to steep for 15 to 20 minutes. 
• Soak your sweaty hands in this water for 20 to 30 minutes, 1 or 2 times daily. 
• Similarly, you can soak your sweaty feet in sage-infused water. 
• In addition, drink a cup of warm sage tea on an empty stomach every morning for maximum benefits. 
• To make the tea, add 1 tablespoon of fresh or dried sage leaves to a cup of hot water and let it steep for 5 minutes. 
• Strain it, then add lemon juice and honey for taste.

Also, include this herb in your daily cooking whenever possible.
Note: Drinking too much sage tea may cause a headache.

10. Eat Magnesium-Rich Foods

One of the causes of sweaty palms and feet can be a deficiency of magnesium in the body. Magnesium helps control sweat gland activity to prevent excessive sweating. It also neutralizes odor-producing chemicals.

Some magnesium-rich foods are almonds, avocados, bananas, beans, pumpkin seeds, blackstrap molasses, tofu, soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, whole grains and green leafy vegetables.

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