There is an easy method of breathing which can do sensation to your health. You just require to touch the roof of your mouth with your tongue and breathe. It can make any insomniac sleep within a minute.
Though this breathing exercise may seem a little bit weird to you, but believe me this exercise is completely worth it. It has a great impact on your health.
Read ahead for the complete technique with video.
If you face difficulty in falling asleep at night, then this method can be very helpful for you. You don't need any special devices or pills for this breathing exercise. All you need is your tongue and ability to breathe properly.
This marvelous method is discovered by Harvard-trained Dr. Andrew Weil. This simple method acts as a "natural tranquilizer for the nervous system." It stimulates the body to release stress and relax.
Touch the tip of your tongue to the top of your mouth and keep it there while breathing. Then breathe out your lungs completely. This wonderful technique is known as 4-7-8 breath technique. Breathe in through your nose for a count of four and then hold your breath for a count of seven. Blow all of the air out through your mouth forcefully for a count of eight making a whistling sound. Repeat this process four times.
Dr. Weil explained about this technique: "After two months, three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate, it lowers blood pressure, improves digestion."
Watch the video of 4-7-8 breath technique.
Share this awesome secret with your near and dear ones.
Loading...
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.