10 Secret Foods Every Smoker Must Eat To Clean Their Lungs!

In a study, it was discovered that 1 out of 10 adults dies each year from lung cancer. This disturbing figure will surely increase a vigilance between the smokers and tobacco eaters. 

Many people, particularly smokers and ex-smokers have even begun doing a bit by becoming more concerned about the status of their lungs. People have started in taking foods that tilt body's PH level slightly to alkaline which give excellent health benefits.

Let's get to know more about some of the magical food that will help you to have healthy lungs. Here are 10 foods that every smoker should eat to clean their lungs:

#1 Grapefruit

Consuming one to four servings of grapefruits per week decrease the risk of respiratory cancer.

#2 Brazil Nuts

Brazil nuts are rich in selenium and vitamin E that helps in the reduction of the risk of lung cancer.

#3 Onions

Antioxidants present in onions clean the toxins from the lungs created by smoking.

#4 Water

Drinking eight glasses of water will help improve in hydrating you for the whole day and thus will help in proper functioning of lungs and other parts of the body.

#5 Carrot juice

Have 300 ml of carrot juice in between the breakfast and help your body in alkalizing your blood.

#6 Ginger

Ginger helps in the lifting of mucus caused by some dairy products, wheat, and soy. It carries some antioxidants that clean toxins from the lungs caused by smoking.

#7 Herbal tea

The herbal tea everyday in the morning will help in stimulating the intestines to discharge the toxins.

#8 Cranberry Juice

Drink 400 ml of cranberry juice before going to bed. It will work against the bacteria in your lungs that cause diseases.

#9 Pineapple juice

Consume 300 ml squeezed pineapple as it includes natural antioxidants that are essential for your breathing system.

#10 Warm lemon water

Squeeze two lemons in warm water and take the mixture before having the breakfast.

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