8 Extremely Dangerous Brain Damaging Habits to Avoid Immediately!

Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.

As we age, it is normal to experience some loss of brain function. However, some damaging habits can actually speed up the degeneration process of the brain.
So here are 8 brain damaging habits that you should avoid immediately!

1. Skipping Breakfast

Being in the habit of skipping breakfast can have a negative impact on your brain health. Skipping breakfast increased the risk of having a stroke and high blood pressure. Blood pressure drops after breakfast and therefore, having breakfast can also reduce the risk of a brain hemorrhage.

Having breakfast regularly also has a positive effect on concentration and mental abilities. This is backed up by a study into the effects of breakfast and academic performance in children.

2. Cellphone Radiation May Cause Brain Cancer

The study found that there was an increased risk of tumors in the brain and heart. Consumer Reports says that this is enough to establish a link between the use of cell phones and long-term cancer risks.

Here are some precautions to avoid the risk of cell phone radiation causing cancer. Some of these are:

• Use the speakerphone or a hands-free headset when speaking. 
• If the cellular signal is weak, try to keep the cell phone away from your body. 
• Send text messages or use video calling when possible. 
• Don’t keep your phone in your shirt or pants pocket.

3. Overeating of Fat Damages the Brain

We all know about the dangers of having too much fat in our diets, however, eating too much fat can also damage your brain. Scientists have discovered that fatty foods can rewire the brain to start craving foods that are high in fat.

People who regularly overeat fatty foods develop a defect in the brain. This defect causes the brain to send signals to continue eating, even though the person is technically feeling full.

4. Lack of Social Integration

Psychologists generally agree that our brains function best when we have opportunities to socialize with others. Lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things.

5. Sleep Deprivation

All of us feel much more refreshed when we get a good night’s sleep. However, being in the habit of not getting enough sleep can have a damaging effect on the brain. Sleep deprivation negatively impacts the brain because of the following:

• Your thought processes slow down and it’s more difficult to perform tasks. 
• It makes you more forgetful and affects short-term memory.
•  Learning is more difficult. 
• Causes irritability and mood swings. 

6. Smoking

Smoking is a damaging habit for your brain and other organs in your body. A team of researchers found that chronic smokers experience a drop in dopamine function in the brain. This drop in dopamine is a factor that leads to addiction and also increases the chance of relapse when trying to quit.

Quitting smoking will help boost your mental abilities and help you enjoy a healthier life.

7. Too Much Sugar

As well as causing your waistline to bulge and increase the risk of type 2 diabetes due to obesity, too much sugar can also have a damaging effect on your brain. Too much sugar had just as much negative impact on brain development as extreme stress or abuse.

8. Excessive Alcohol Consumption

Alcohol consumption affects your body in many ways and it has long lasting damaging effects on your brain even after it left your body.

Alcohol affects the brain in many ways, such as impaired memory and slowing in reaction times. People who have been consuming large amounts of alcohol for extended periods of time run the risk of developing serious and persistent changes in the brain.

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