Try This Exercise To Sculpt Your Thighs And Reduce Thigh Fat In No Time

For every woman, thighs are the most difficult portion to target. This is because the first place where fat accumulates in a female body is around thighs. And this is why most of the women get bothered due to their thighs rather than for overweight issues.

In order to get relieve of the extra thigh fat, you need to have a well-balanced diet including the combination of exercise. So for assisting you all girls, we deliver upon this ridiculously efficient exercise that will contour your body shape in accordance with the thighs.
The most effective secret to great thighs and butts is 'EXERCISE.' Here are some of them:

1. Frog

In this exercise, you just need to lie on your back. Extend your legs to the sky and then bring your heels towards you. Repeat this exercise daily.

2. Scissors
 
Scissors is another effective exercise for thighs. Lie on your back and move your legs up and down similar to scissor operating movement. Do not touch your legs, touch the ground.
3. Strain and elastic exercise
 
In this exercise, you will have to lie on left side, supporting head with the hand and raise leg up and down keeping knee bent. Repeat on another side too.

You can even put the elastic band at calf level and stretch the other leg above the ground.
 

4. Lunges and Balls

 
Lunging is the best way to have great inner thighs. Step outwards and bend the other leg. Make sure to put your weight on the bent knee.



You can also have the elastic ball between the knees while lying on back and try raising butt off the ground.

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