This Is What Happens To Your Body When You Eat 2 Bananas Everyday

We all want to keep our health and for this, we can also minimize absorbing the number of artificial and processed food that is available in the markets. 

Nature has present us with enough yummy and healthy food. One of the healthiest foods which reduce our health associated issues is a banana. It is the fruit which is full of vitamins, nutrients, and fiber.

But wanna distinguish more about the fruit? Check this out! 

#1 Banana helps in overcoming depression.

Bananas contain tryptophan which is converted into serotonin by our body. This change process helps us relax and feel happy.

#2 Fantastic hair benefits of banana.

Banana is said to be abundant in potassium, natural oils, carbohydrates and vitamins that help in smoothening and softening of hair. It also preserve the natural elasticity of hair and prevents split ends and breakage.

#3 Banana is considered as an energy supplier.

Banana is recognized as a great source of energy as it is full of vitamins, low glycemic carbohydrates, and minerals.

#4 Banana decreases the problem of Anemia.

Banana is the rich source of iron that helps in stimulating Red Blood Cells (RBC) and hemoglobin production.

#5 Helps in maintaining blood pressure.

As bananas are low in sodium content and rich in potassium content, they are considered as a great food for blood pressure patients and people having heart health issues.

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