7 Warning Signs That You Must Know If You're Eating Too Much Sugar!

Anybody who rejects having a fondness towards sweets is lying. I'm sure you love them too, be it chocolates, or doughnuts, or sugary syrups. 

But, wait, there has to be a border to everything. Something beyond a limit is critical. And, sadly, this goes for sweets, too.

Start recognizing these first signs from the very start, lest the monster of diabetes strike you.

 1. Fatigue and tiredness

 This is the biggest sign that you have more than needed sugar in your body. Although high-sugar foods can give you a sudden blast of energy, but that is temporary, after which follows a daunting crash.

2. Sugar cravings

If you feel the desire for sweet taste, possibility are that you have become addicted to it. Recognize this soon enough to protect yourself from deep sugar addiction.

3. Frequent cold and flu

If you fall ill more often than you used to, this is a wake-up signal. Consumption of too much of sugar slowly weakens your immune system.

4. Foggy brain

If your brain gets foggy, particularly after a meal, the possibility are that you're high on sugar. Instead of gradually dropping and rising, the blood sugar levels rise and fall quickly, which in turn can cause cognitive problem and impairment.

5. The sweet taste has faded

Nothing tastes as sweet as it used to? "This sugar overkill causes your taste buds' sugar tolerance to go up, so you need more and more sugar to satisfy that sweet craving."

6. Skin and feet problems

High consumption of sugar can cause inflammatory skin problems. Acne, rosacea, eczema, or even just excessive oiliness or drynesscan be the first sign your body gives out to you against rising sugar levels.

7. Putting on some weight 

Excess sugar means excess calories, and due to the absence of protein or fiber, it doesn't satiate your hunger. And, so you eat other foods more, and build up on more calories. This can eventually lead to diabetes. Stay safe!

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