Chubby Cheeks and Lose Facial Fat? Try this and Get Rid of It Fast!

There is a difference between a healthy, plump face and one that is storing excess fat. When it is the following, you need to buckle down and address the situation.

Facial fat may disappear with your body fat. But it might not be as simple for all. Many of you may find that no matter how hard you try, you are incapable of losing the fat on your face, especially the fat that reside in your face and gives you a bloated look.

Well, you can still take steps to tone your look and give it the appearance you desire.

Here are some exercises you can perform to get rid of chubby cheeks and lose facial fat fast.

1. Cheekbone Roll Exercise

This exercise especially targets the fat that accumulates around the cheeks. Effective for those who are aging and tend to attract facial fat, too. In such people, the facial tissues that would otherwise sag and make the face look thin collect on top of the facial fat, and make the face look excessively chubby.

After a few days of performing this exercise, your mid-face will tighten up and appear more chiseled.

• Place your index fingers on the depression slightly under your cheekbones, so your fingertips are aligned vertically with your pupils and horizontally with your nostrils.
• Begin rotating your fingertips firmly in a clockwise motion. 
• Keep rotating for 60 seconds. 
• Do this exercise whenever you can. 
• Do it at least twice daily.

2. Air-Puffing Exercise

This exercise targets the muscles around your lips and your cheekbones, moving them around, making them work and gradually thinning them down. It elongates the facial muscles and tightens them.

• Close your mouth with your lips turned inward. 
• Blow air into your mouth, so the areas over and under your lips puff out. 
• Maintain this position for 10 seconds. 
• Shift the air to the undersides of your left cheek and maintain the position for 10 seconds. 
• Shift the air to your right cheek and hold for another 10 seconds. 
• Repeat 10 to 20 times. 
• Do this exercise at least twice daily.

3. Fish-Face Exercise

This is an easy and wonderful exercise for tightening the cheekbones by pulling them and elongating the facial muscles to stimulate and tone them.

• Consciously and firmly suck your cheeks inside your mouth and pucker your lips outward. At this point, your face should appear like a fish’s face. 
• Maintain this position for 30 seconds, take a break, breathe out, and repeat for 30 seconds more. 
• Repeat 10 times per session. 
• Perform this exercise as many times as you can in a day. 
• Do it at least twice daily.

4. Fish-Blow Exercise

This is a reverse method to the previously described exercise, and requires you to work your facial muscles in the opposite direction. By blowing your cheeks outward, you further stimulate the facial muscles, allowing them to expand and churn the fat that has been sitting idle around the apples of your cheeks.

• Blow air into your mouth, pushing both your cheeks outward. 
• Maintain this position for 30 seconds. 
• Relax, and blow out your cheeks again for another 30 seconds. 
• Repeat 10 times per session. 
• Perform this exercise as many times as you can in a day. 
• Do it at least twice daily.

5. Push-and-Smile Exercise

This exercise requires you to gently push your cheeks back and smile to spread out the muscles and exercise the fat to banishment.

The stretch should be gentle, in order to prevent aggravating and intensifying any wrinkles that may be forming. The smile will further lift those cheeks up and tone the jaw and cheekbones.

• Gently stretch your face around the cheekbones back with your palms. 
• Smile wide and big. Hold this position for 5 seconds, release the smile with your palms still stretching your cheeks, and repeat smiling 10 times for 5 seconds each. 
• Relax your hands and repeat the exercise 5 times per session. 
• Do two sessions of this exercise daily.

6. Tongue Tease Exercise

This exercise also flexes your facial muscles and spreads them out. This stimulates the fat and exercises it away.

• Stick out your tongue while consciously pulling your cheeks back firmly. 
• Your cheekbone area should feel tight at this point. 
• Maintain this position for 10 seconds, then relax. 
• Repeat 20 times per session. 
• Perform this exercise as many times as you can in a day.
• Do it at least twice daily.

Additional Tips

• Cut down on processed foods, fried foods and foods with high sodium content that causes bloating through water retention. 
• Eat more whole foods and foods high in fiber.
•  Green vegetables and fruits are essential. A healthy diet is key to reducing overall body fat and helps you lose the fat on your face, too. 
• Avoid eating anything right before bed. Make sure you get some physical exercise between dinner and bedtime.  
• Cut down on sugary and carbonated drinks, and drink plenty of water to keep your face flushed of toxins that make weight loss difficult. 
• Engage in more physical activity. Work out at the gym; do some aerobic exercises like jogging, running, swimming or dancing; and always take the stairs. 
• Smile a lot! It flexes the face and jaw muscles and helps keep them toned.

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